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COACHES

COACHES

ALL SERVICES

FOR YOU

FIT N CURVY

Trying to get firmer legs and glutes?! Want that toned mid-section? Join us for this interactive workout which can help give you these results. This class will provide the extra push to get you on your way to the dream body you want! Each workout will be specifically tailored week to week; so, come prepared to work!

Monday 6:30 pm

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FULL BODY BLAST

This interactive, fast paced and FUN workout includes a combination of Resistance, Core and Cardio. This combination will torch the fat and shape the entire body. In addition to a healthy lifestyle this workout will assist in achieving those results you want. Tight, toned body, here we come!

Wednesday 5:30 pm

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TONE IT UP

Tone It Up is geared to those wishing to be introduced to weight training and body sculpting. It is designed primarily for beginners to understand foundational weight training and body weight movements. These workouts will be focused on major muscle groups and teach you how to efficiently sculpt your entire body using both strength and high and low impact cardio moves. Even though it is designed for beginners, persons of all fitness levels are welcome!

Wednesday 9:00 am

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MOBILITY, CORE & STRETCH

This class provides cutting edge mobility “drills” that will make you move more freely. The focus is to regain your full Range of Motion in your joints, release muscle tension, enhance your neuromuscular coordination which includes stabilization, balance, proper posture, and the strengthening and protecting of the spine.

Tuesday 10:15 am

Thursday 10:15 am

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TABATA

Tabata is a form of high intensity training whereby a single exercise is performed for 8 rounds; 20 seconds on, 10 seconds off and then jumps straight into the next exercise which repeats the same format. This class is sure to target all areas of your body and test your limits.

Tuesday 5:30 pm

Thursday 4:15 pm

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X-WOD

X-WOD will enhance your Cardiovascular Endurance, Strength, Speed and Power! You will shred body fat, increase muscle mass and keep you burning calories for hours after the class!

Tuesday 9:00am

Friday 9:15 am

Saturday 10:15

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XTREME FAT BURN

What are you waiting for? Will it be slow or fast, short or long, heavy or light? Be surprised and come prepared to sweat!

Saturday 8:00 am

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BOX FIT

Get ready to sweat! This class combines basic boxing fundamentals, plyometrics and high intensity interval training to boost your heart rate and burn calories. Suitable for all fitness levels.

Sunday 5:15 am

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ZUMBA

Have fun with your friends as you dance away the calories with moves from basic aerobics, Reggaetón, Merengue, Cumbia and of course that West Indian flavour! Ensure to wear comfortable lightweight soft wear that is flexible and has a good grip to help you pivot and keep those hips grooving to the beat during this total body, calorie burning, high energy session.

Friday 5:30 pm

CORE FUSION

This class is a full body workout that combines core strengthening exercises, cardio and traditional yoga poses to improve mobility and recharge your mind, body and soul!

Saturday 9:15 am

OUTDOOR BOOTCAMP

Ready to mix-up your workout routine? This high intensity class is a mix of traditional calisthenic and body weight exercises with interval and strength training. Challenge yourself in a fun, motivating atmosphere.

Monday 5:30 pm

Friday 5:30 pm

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SPIN

Indoor cycling with certified SPINNING instructors focuses on improving cardiovascular fitness, overall endurance and strength. This class prepares you for race day by using intervals, HITT, hill climbs and sprints, all while using stationary bicycles. With seasoned instructors, the exciting ride is made safe and perfect for fitness enthusiasts of all levels.

Monday 9:15-4:15 pm

Tuesday 5:15 am- 6:30pm

Wednesday 6:30 pm

Thursday 5:15- 9:00am - 6:30 pm

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